At 64, I Finally Got My Energy Back - And Lost 40 lbs Along the Way
The best motivation - family!
A Quick Look at My Weight Loss Story
Weight lost: 40 lbs in just 5 months (from 210 lbs to 170 lbs).
Motivation: Self-discipline, grandkids, and getting my energy back.
Failed diets before this: Over 25 - including Atkins, Golo, Gluten free, Juicing, Kachava, Keto, Keto gummies, Optavia, SlimFast, Vegan.
I'm Angie - Grandma, Caterer, and 40 lbs Lighter
I’m 64, a grandma of two, and I’ve lived in Friday Harbor, Washington since I was 17. I run a catering program for Road Scholar that feeds 40+ people three meals a day. I help raise my grandkids. I do maintenance work at the college. My days start at 3:30 a.m.
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Me in the catering kitchen, getting meals ready for over 40 people.
Life has always been busy - but for a long time, I felt heavier. Slower. My weight crept up year after year, especially after menopause and when my thyroid gave out. Suddenly, I couldn’t keep up with work, or the kids, or even myself.
And honestly? I hated that.
My grandkids are growing up so fast. I didn’t want to sit on the sidelines, tired, while life passed me by.
My biggest motivation - my grandkids.
When My Body Turned on Me - Menopause, Thyroid & Caregiving
I used to be strong, full of energy. But menopause hit me like a wall. My thyroid stopped working, my adrenals shut down, and my body just… slowed. I was exhausted, foggy, achy all the time.
And at the very same time, I was caring for my husband. For eight years, he battled a rare sarcoma. He was a surfer, a fisherman, a construction worker - a strong Hawaiian man. And I was his caregiver.
Everything went to him - medications, juicing, doctor visits.I stopped caring for myself. Most days I lived on macaroni and cheese because it was cheap and easy.
And the truth? I was afraid to even leave the room. Afraid that if I took time for myself - went to the gym, met a friend - I might lose him while I was gone. So I stayed. Right there. 24/7.
With my late husband. They were the hardest years of my life, yet the most precious. Looking back, choosing time with him over everything else was the happiest decision I ever made.
When he passed, I was empty. For four years I felt like a shell of myself. It took me that long to even realize I needed to come back to life. And during those years, the weight just kept piling on. Little by little, pound after pound, until I barely recognized myself anymore.
I Tried Everything - But Nothing Stuck
If there was a diet out there, I probably tried it. I’ve spent decades chasing energy, trying to lose weight, and hoping that the next thing would finally work.
A quick rundown of all the things I put myself through… and why none of them lasted.
After a while, I stopped counting. Every “solution” left me disappointed. Tired. Broke. Still overweight.
Extra weight made me cover up… even on sunny days.
Then I Found Something That Finally Worked - A Superfood Shake That Made Me Realize Healthy Weight Loss Is Possible
I almost didn’t try it. I thought, great, another shake that’ll make me bloated or hungry in two hours.
But Biome Secret surprised me.
The first month I lost 15 lbs. But more than that - I felt alive again.
This shake gave me what nothing else ever did.
Finally, protein I could handle. 40g from peas - no whey (no whey, which my body never tolerated), no bloat, no headaches.
A clean, nourishing blend of essential vitamins, minerals, fiber, and enzymes.
No artificial aftertaste - just a rich chocolate flavor that’s actually satisfying. It’s my absolute favorite, and I never get tired of it.
Individually packed sachets I can toss in my purse or keep in the glovebox of my car - it’s always ready when I need it.
I make mine with 1 cup of coconut milk, 2 cups of water, 1 scoop of collagen, and a generous handful of ice cubes. It comes out thick like a real milkshake, and keeps me full for hours.
Learn more about the Biome Secret shake →
This is how I start my day - with my daily shake ritual.
I’m not snacking all day. I’m not stressing over what’s for lunch. I just swap out one processed meal a day - and I feel like myself again.
How I Got My Energy Back at 64 - And Why It Matters
This part of the story is what keeps me going. I used to feel completely drained - mentally and physically. Waking up at 3:30 a.m. to cook for 40+ people, juggling work, family, and grandkids... it used to flatten me. But after finding Biome Secret and getting my nutrition right, I found clarity again.
I think this moment deserves to come right after the full description of what Biome Secret is and how I use it daily. It’s the proof that it works, that it’s not just about losing weight - but about finally feeling good. Like, really good. So if you’re wondering what a difference one daily shake can make, this is it.
Most people don’t talk about this: how draining it is to be a woman over 50.
You’re running the house, holding a job, helping raise grandkids, and still expected to “take care of yourself.”
I used to wake up at 3:30 a.m. to get to the kitchen before sunrise. That kind of schedule eats away at your health.
But now? With Biome Secret, I feel steady, clear, and fueled. I’ve got energy again. And I feel better than I have in decades.
Losing weight wasn’t just about looks… It was about living fully again.
Why This Shake Is Different Than the Rest
Let me be honest: I’ve tried so many shakes in my life. Most of them left me disappointed - too sweet, too gritty, or they made me bloated and uncomfortable. But this one? It’s different, and I knew it from the first sip.
This shake goes where I go - keeping me fueled through my busy day.
And maybe the best part? I don’t feel like I’m dieting. I’m not giving up anything. I just swapped one processed, high-calorie meal a day with Biome Secret shake. And on the busiest days, I’ll even have two shakes. It keeps me full, energized, and focused without having to think about food all day.
🏷️ What I Saw on the Label (and Why It Mattered to Me)
I don’t just drink something because someone says it’s “healthy.” I read the label. I look at what’s really inside. And when I read the back of the Biome Secret master pack - with each serving individually packed - I actually smiled. For once, everything made sense.
Trusting what’s inside - and loving how it feels.
Here are the nutrients and ingredients that stood out to me - and why I actually trust them:
✅ 40g of Protein (pea protein - no whey!)
At my age, protein isn’t optional. I need it for my muscles, my energy, and my hormones. I’ve tried everything, and I just can’t do whey - it bloats me and messes with my digestion. This shake is made with clean pea protein, and it works beautifully for my body.
✅ 12g of Fiber
This was huge for me. I used to snack a lot. Now, with all the fiber in this shake, I stay full for hours. No crashes. No cravings.
✅ 28 Vitamins & Minerals
Everything from Vitamin D to magnesium, iron, and B12. I don’t need extra supplements - this covers the basics and then some. (Well, except collagen - I still add that to my shake every morning. It’s part of my routine now, and my joints thank me for it.) I feel nourished, not just “fed.”
✅ Digestive Enzymes & Probiotics
These are subtle but powerful. My gut feels calm. No bloating. No upset stomach like I used to get with other shakes.
✅ Coconut MCTs
These give me clean, steady energy. I notice it most on long workdays - I just don’t crash the way I used to.
✅ Astaxanthin & Chlorella (Antioxidants)
These are anti-inflammatory superstars. I’ve done enough research to know they help with recovery, skin, and aging well - and I love that they’re built right in.
✅ No added sugar
That was the first thing I looked for on the label - and I was glad to see it. Even without added sugar, it tastes rich and satisfying. Just sweet enough to feel like a treat, especially when I blend it with coconut milk and ice.
And honestly? I wish I’d had this back in my caregiving years. When you’re caring for someone you love 24/7, your emotions are like a rollercoaster. You’re scared, you’re tired, and you forget yourself completely.
But this would have been an option. Run into the kitchen, tear open a little packet, shake it with water - less than a minute - and go right back to care. No guilt, no stress. Just steady fuel to keep me going.
Nutrition is everything when life feels that crazy. One quick shake would have helped me hold my focus, calm my emotions, and stay strong. Back then, I really needed that - something simple that kept me standing while I stood by my husband.
Five months. 40 lbs gone. From 210 → 170.
If you’re like me, you want to see the results - numbers and all. Here’s how things changed for me after I made the switch to Biome Secret. This wasn’t about a crash diet. It was about consistency, quality nutrition, and finally giving my body what it needed.
This is more than before and after. This is me finding myself again. I’ve lost 40 lbs - and I’m still counting!
Life Now (and the Compliments Keep Coming)
Every January, I go to Waikiki. This year, I wore what I wanted - no hiding.
At work, I move faster. At home, I play with my grandkids without feeling out of breath. I’ve gotten more compliments in the last few months than I have in the last 10 years.
Friends and strangers stop me: “How did you do it?”
And I smile: “Just one shake a day. But the right one.”
My Message to Other Women 💬
I know how it feels to think, nothing will ever work for me. I thought that too.But it doesn’t take overhauling your whole life. For me, it was one swap. One change. One shake instead of one heavy meal.
And let me tell you - it’s cheaper than fast food. And a whole lot better for you.
To every woman in menopause, perimenopause, postmenopause: we need protein. We lose muscle faster, we gain weight easier, and most diets just make things worse. This shake gave me what my body was missing.
At 64, I finally feel like I’m living again. And you can too.